OPEN GYM
Sunday, 2/5 9-11am with Casey Baczewski. Open Gym is a great time to work on skills you would like to get better at. Casey is incredibly knowledgable and we'd love to see you in there picking her brain!
The CrossFit Open
February 16 - March 3
Event details are rolling in and it's time to get excited!
- This is our biggest Community event of the year, and we want you to be a part of it with us! 3 work-outs, tons of fun, hard work and the best energy imaginable.
- The main event will run on Saturdays (first heat 8am) with an additional option on Sunday Open Gym, or Monday class time (if prior arrangements are made).
- All levels, all abilities - there is something for everyone!
The Mobility
The Warm-Up
The Strength
14:00 - cycle through the list as many times as you can.
- Strict Pull-Up or Ring Rows
- Bent Over Reverse Fly
- KAH/Toe Raises
- Deep Step-Ups or Scaled Pistols (use as a warm-up for met-con)
The Met-Con
As Many Rounds/Reps as Possible 1:00 ON - 0:30 rest/transition
The Finisher
