Tuesday 10/11/22

THE MOBILITY

KB Calf Smash

World’s Greatest Stretch

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THE WARM-UP

General Warm-up for 5:00

Down Dawg Push Backs

CWC

V-ups

Then 6:00

Gravel Run

KBS

‍DU

‍T2B / Toe Raise

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THE MET-CON

Every Minute On the Minute for 32:00

As Many KBS and T2B As Possible

Min/Station 1 -  Run

Min/Station 2 - :30 KBS

Min/Station 3 -  DU

Min/Station 4 - :30 T2B

*You will either complete the specified reps/distance for the minute, or do a specified duration for the movement.

*The scorable reps are those that have the :30 time domain (KBS and T2B) so the total reps completed in those minutes will be your score.

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THE FINISHER

Pallof Press

Landmine WC