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The Board
WRITE THIS DOWN on a small white board so you aren't confused!
The Warm-Up
https://youtu.be/SRWVAayaPgg
The Strength
https://youtu.be/_X3KRhvTzlU
The WOD
- There is a lot written here, but take it piece by piece and you won't be confused. Strongly advise writing it down at your station.
- This is a GREAT WOD!
- Every minute on the minute you will perform the given work, and rest for any time remaining of that minute.
- You will notice that you will need to hustle to add weight to your bar during that remainder of time as well.
- If you cannot perform the given work in that minute without bleeding over, you must scale back.
https://youtu.be/jVpSBJQKGag
The Finisher
https://youtu.be/fV3sGQYkJG4
