Tuesday 10/3/23

The Mobility

• Low Back Mobility
• Scapular Mobility (Foam Roll & Lax Smash)

The Warm-up

8:00 Working through the following movements

Strapless Strokes

CWC

Lunge Reach

Squat Jumps

Banded DL Activates

Deadlift-->Build

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The Strength

On a 2:00 Loop

Deadlift

then on a 3:00 loop

Active Rest: Row, Sumo Deadlift High Pull (SDLHP) Build or Burpee Over Bar

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The Met-con

As Many Rounds/Repetition of Possible in 14:00

Sumo Deadlift High Pull (SDLHP)

Burpee Over Bar

Tuck-Up

Row @ GO and 7:00

The Finisher

DB Side Raises

DB Rev. Fly.

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