The Board
Met-Con first, Strength Second....
The Mobility
The Warm-Up
The Met-Con
As Many Reps as Possible in 9:00
- Row (Rowing Technique)
- Burpees
- Ab Mat Sit-Up
- Double Unders (or DU attempts)
- 4:00 Minute Rest -9:00 Down Ladder - Up LadderTHE ONLY REPS THAT VARY ARE THE HSPU. THE BURPEES/AMSU/DU REPS STAY THE SAME EACH ROUND.
- Handstand Push-Ups
- Scaled HSPU Options...
- Pike
- Something under your head to decrease the range of motion
- Seated Dumbbell (2) Press
- Burpees
- Ab Mat Sit-Up
- Double Unders (or DU attempts)
