The Board
The Mobility
The Warm-Up
The Strength
Make sure to practice your KB HPS if that is what you would like to do for the Met-Con...
- Barbell Row (Regular & Reverse Grip)
- We will be doing REVERSE GRIP for the BB Row and RDL (see below)
- Romanian Deadlift
The Met-Con
As Many Calories as Possible on the Rower following a 1:30 loop.You decided when to get off the rower and ready for the next round.You will do 5 rounds, then get 1:30 rest. You will then finish with another 4 rounds.
- Rowing Technique
- Kettlebell Hang Power Snatch
- These are TOUGH please use a lighter KB or a DB if needed!
- Barbell Sumo Deadlift High Pull(SDLHP)
