Links To Sign-In to Tuesday Live Classes
Meeting ID number: 504-063-0477
The Board
The Warm-Up
Be smart - use today as a post Murph shake-outhttps://youtu.be/so5Tb5pYcFg
The Strength
If you are using Dumbbells, see the second video in regards to your rep scheme - YOU WILL BE DOING CLEANShttps://youtu.be/j1EGS9ZzTjg
Dumbbell Strength
https://youtu.be/OUZxJF-s9hY
The WOD
- If using DB's split the reps 50/50 - do not need to alternate
- Rx= 50/35 Performance = 35/25 Fitness= 20/10
https://youtu.be/pSkgdZx5HS4
The Finisher
https://youtu.be/BXIA0RSCXQ0
