Before Coming to Class
- If you missed it, READ THIS EMAIL and then WATCH THIS VIDEObefore coming to your first class after quarantine.
ZOOM Classes Resume!
We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning Monday 6/22Meeting ID will always be the same: 504-063-0477 Link HERE_________________________________________________________________
The Board
The Warm-Up
https://youtu.be/ubcwCQnlfwE
The Strength
- No dropping the bar on your final rep. Practice that time under tension from start to finish.
- 2:30 Loop
https://youtu.be/B85RlIlMF3w
The WOD
Performance Athletes: 65 is going to be a big number for many of you doing DU's. Don't get hung up for too long during these sets. If you need to pick a better number so that you will not exceed 1:30-2:00 each set, please do so.https://youtu.be/DraCCeKcFGQ
The Finisher
https://youtu.be/ZBTJOB9Wr_4
