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Category: Services
Question #34: Best CrossFit
Question #38: Best Health Club/Gym
The Mobility
Shin Foam Roll
Coach-led: SDLHP
The Warm-Up
2 Rounds Tabata Style:
Jumping jacks
Arm circles
High Knees
The Strength
On a :45 Loop. Complete the movement, then rest the remainder of the 0:45 before moving to the next movement.
Sumo Deadlift High Pull (SDLHP)
REST
*First round done with empty barbel and build each round after 5-20# over Met Con weight
The Met-con
For time with a 16:00 Time Cap
Then drop reps -->
SDLHP
BH
HPC
Ends with Unbroken Double Unders for Rx
The Finisher
