ANNIVERSARY PARTY
Our 10 year anniversary party celebration is this weekend! Aug 18-20! We will not be holding classes Friday evening or all weekend long!
The Mobility
The Warm-up
1 Round of:
Squat Jumps
Gravel Run or :20 Mono
Then Coach Led:
Round 1 - Clean Deadlift
Round 2 - Clean Pull
Round 3 - Clean
Round 4 - Split Jerk
The Strength
On a 3:00 Loop for 6-7 Rounds of:
Clean Deadlift
Clean Pull
*You can drop the bar in between the clean pull and the clean to reset the grip.
The Met-con
4 Rounds Every Minute on the Minute for 16:00
Min 1: Max Cal Echo/Assault
Min 2: Max Wall Walks
Min 3: Max Cal Row
Min 4: Max Hang Power Clean (HPC)
*This is going to hurt, keep to a pace that you can maintain as there is no programmed rest
The Finisher
Clean Pulls @ 80% of IRM Clean
