COVID POLICIES
- If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
- Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
- If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
- If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.
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The Board
The Warm-Up
https://youtu.be/ohTLPKPJop4
The Strength
- Please be aware of your surroundings in the split jerk. PVC's/water bottles, bags... out of the way.
- No splitting sideways on mats if you are not in the center of the room. Pick your stations wisely if you are tall.
https://youtu.be/ptlWb95VMtA
The WOD
Be sure to feel the weight out you are going to use in the strength. Ideally you should choose a weight that you are able to string both Push Jerks together.https://youtu.be/bkSPJ5eEnzA
The Finisher
https://youtu.be/_DJ7F0C3Lhc
