Tuesday 8/4/20

COVID POLICIES

1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
3. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE
4. Continue to watch the videos below to review the daily work-out. It is important you know the work-out ahead of time.

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LIVE Zoom Classes

Streaming LIVE at 12:00 and 4:30pm Monday-FridayMeeting ID: 504-063-0477 Link HERE__________________________

The Board

The Warm-Up

Make sure you choose a light weight for the last part of the warm-up. For many, this will mean using a training bar.https://youtu.be/hi5a_c4G4DQ

The Strength

• If you struggle with range of motion in the overhead position, get as low as you can go with good form on the heaving snatch balance and overhead squat.
• Remember, with the heaving snatch balance, your feet are wide (in your receiving or squat position). This about a solid dip drive to heave the bar off your back and up overhead. This move is a great drill for getting used to receiving a heavy load overhead.

https://youtu.be/PDNnoqqwjnI

The WOD

• This WOD starts a little lighter for the first 4 rounds, then we add a little weight to end things off.
• We would like you to choose a weight that you are able to complete all 8 rounds. Don't go to heavy and only get a few rounds done.

https://youtu.be/xiN4PgoQb38

The Finisher

https://youtu.be/Bank-Hk08bg