The Mobility
The Warm-up
6:00 (4+ Rounds)
Banded SP
*Rounds 3+ use empty barbell
The Strength
On a 2:00 Loop
The Met-con
As Many Repetitions As Possible for 6 Rounds :40 Work/ :20 Rest
Calorie Row
Devils Press (Single DB)
Echo Bike Calories
(Shoulder to Overhead should be a jerk, this is quite a heavy weight)
The Finisher
