THE MOBILITY
THE WARM-UP
6:00-7:00 Working through the following movements
Butt-Kicks
High-Knees
Gravel Run/Row
THE MET-CON
*Met-Con first, strength second!
These rounds should be fast! As soon as you are done with the met-con, get right on the bench and hop in.
16 Rounds for Time with a 26:00 Time Cap
Run
THE STRENGTH
In Remaining Time on a 2:30 Loop
THE FINISHER
Incline Chest Fly
