The Mobility
The Warm-up
6:00 working through the movements
Alternating Toe Touches
The Strength/Met-con
This workout Is designed to practice pulling movements under fatigue.
The first 3:00 of the loop, you will do SDL, Crossover Step-Ups and until the 3:00 timer sounds, you will do your pulling movement.
After the 3:00 timer, you will move onto the cal Row and Ring Rows. Wait until the 3:00 is up, then begin again.
You may choose to work on different pulling movements each round. Make it your own and what you need/want to work on. Just don't continue to practice unsuccessful reps over and over again.
Following a 6 min Loop
- Sumo Deadlift
- Crossover Step-Ups Overs
- :45 Max Cal Echo / Ass / Ski or Runner
- Max Pull Movement (Pull-Ups / Chest to Bar Pull-Up / Bar Muscle Up/ Ring Muscle Up)
- :45 Max Cal Row
- Single Arm Ring Row
The Finisher
