Wednesday 11/24/21

Change of Shoes

Winter weather is here. Whether it is snowing out or not, please bring a clean pair of gym shoes to change into upon arrival.

Thanksgiving Schedule Changes

• No Kids Classes 11/24 or 11/27
• No Adult Classes 11/25 - Join us for an at home WOD
• No 5:30am or 6:40am on Friday 11/26 - all other classes running according to schedule

The Board

Station Day! 9:00 in each station ~ 4:00 to transition to the next. You will only do one warm-up depending on your start station.

The Mobility

• Table Top
• Doorway

The Warm-Up

• A-T-V-T
• CWC

Station #1

https://youtu.be/uiv5ESL0gv4

Station #2

As Many Rounds as Possible in 9:00

• Box Jumps
• Step-Ups
• Plate Ground to Overhead

Station #3

Rx = For Time (gotta move)!Per/Fit = 9 min AMRAP

• Push-Ups
• D Ball Slams
• Single Leg V-Ups

The Finisher

https://youtu.be/cx_scFboPKM