The Board
The Mobility
The Warm-Up
- Prone Scorpions
- Side Shuffle Touch Downs
- Air SDLHP (pretend you have a bar in your hands)
The Strength
The Mountain Climbers, Row and Mat Hops will prime you for the work-out. Don't go into the work-out cold, or you will quickly regret it.
The Met-Con
This WOD is a repeat! See the board photos below and try to beat your score!Death By....
- At minute 1, you will do 1 Sumo Deadlift High Pull and 2 Bar Hops, and then rest the remainder of the minute
- Minute 2 - 2 SDLHP, 4 BH - rest the remainder of the minute
- Minute 3 - 3/6 and so on....
Eventually, your rest time will get shorter and shorter and you will not be able to get the given reps done in under a minute. When this happens, you 'die'Score will be total completed rounds plus any additional reps.
