New Years Schedule Changes
Friday 12/31: Last Class at 4:30pmSaturday 1/1: All Classes running as usual
The Board
The Mobility
The Warm-Up
You will only do one warm-up depending on your start stationProne Scorpion
Station #1
Working to a heavy set of 2 reps. This station will be following a short rest cycle of 1:30. This will not allow a lot of time for recovery, so don't go chasing big numbers.https://youtu.be/AIquPBtUQIA
Station #2
Be aware of station set-up. Make sure your box is out of the way so your barbell does not hit it on your SDLHP.As Many Reps as Possible in 9:00 of
Station #3
As Many Reps as Possible in 9:00 of
