The Mobility
The Warm-Up
For 8:00 work through the following movements
- Banded Lat Pull Down
- Strapless strokes
- Phelps Swings
The Strength
On a 3:30 loop
:45 Bike or Row Sprint
The Met-Con
As Many Rounds/Repetitions As Possible in 15:00
More practice of larger sets of the Chest to Bar Pull-Up. If you CAN DO C2B, but the volume is too great, do a scaled number of C2B and finish the set with Chin over bar pull-ups, rather than scaling to all pull-ups.
The Finisher
Peak 8
