Wednesday 3/9/22

The Board

The Mobility

McKenzie Press-Up

The Warm-Up

Burpee + Dumbbell C & J

Station #1

As Many Rounds as Possible in 9:00

• Row for Calories
• Alternating Forward Lunges
• SL V-Ups

Station #2

As Many Rounds as Possible in 9:00

• Burpee + DBall Ground to Overhead
• Ball Over Shoulder
• SL V-Ups

Station #3

As Many Rounds as Possible in 9:00

• Wall Balls
• Box Jump Over
• no rules here except feet must touch the top of the box. Can step down or jump down.
• SL V-Ups

The Finisher

https://youtu.be/gNA9ab-K5kc