OLYMPIC LIFTING
Work on perfecting the Clean & Jerk with our Olympic Lifting class on Friday night! This class will run the first Friday of every month, alternating between C & J and Snatch technique. Join us!
NUTRITION CHALLENGE
Our nutrition challenge begins SOON! 4 weeks of ADDING better habits to our lives! More veggies, more protein, more water, more activity! Not overly strict, just a great extra push right before the warm summer months ahead! SIGN-UP HERE!
The Mobility
The Warm-up
8:00
:30 Mono
PVC Back Rack Press
PVC Overhead Squat
PVC Snatch Balance
The Strength
On a 2:30 loop
Overhead Squat from the rig and with a :02 pause in the hole
*As an active rest, warm-up your hang power snatch for the metcon
The Met-con
As Many Rounds/Repetitions As Possible in 15:00
Burpee Over Bar
* Every 3 min Row (not at 0:00)
The Finisher
