Links To Sign-In Wednesday
Meeting ID number: 504-063-0477
The Board
The Warm-Up
https://youtu.be/Qgsa_6KsGf4
The Strength
https://youtu.be/dgy5peT7S4k
The WOD
- 13 paces = 10 meters (mark it before WOD begins)
- You only get credit if you make it from cone to cone in given time
- Once you finish DU/KBS, you will run as many 10m suicides as possible in remainder of the 3:00 loop
https://youtu.be/ug2NLJ9q6bE
The Finisher
https://youtu.be/z7coIqQ1ryI
