Links To Sign-In Wednesday
Meeting ID number: 504-063-0477
- 6:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
It's a Repeat!
That being said.... for 99.9% this will not be a true repeat. The board below is really just provided as a guide. The runs at 802 are not exact, the runs at your house are not exact, the implements used won't be exact, HOWEVER it will be pretty close, AND a great kick in the pants Hump Day WOD!Have some fun with it! It's a G-R-I-N-D!
The Warm-Up
https://youtu.be/VRX3vdcpnSQ
The WOD
- Rx=70/55 Performance= 55/35 Fitness= Russian Swing 35/25
- Row substitution = Same Distance
- Bike substitution = Double the Distance
- 122 'Sara Normal Walking Paces' = 100 meters
- When in doubt, run for time..... 800m=4 minutes, 600m=3 minutes, 4oom = 2 mins, 200m = 1 min
- If cannot get outside (apt building), vary your time between burpees, mtn climbers, side shuffle touch downs, fwd back runs, toe taps.
https://youtu.be/BE50b28Tfjk
The Finisher
https://youtu.be/yj0l2jFDQw4
