Wednesday 6/9/21

Important Covid Updates

(updated 6/5/21)READ HERE

The Board

The Mobility

• Banded Lat Stretch
• Doorway
• Lying Pec Minor

Station 1

9 minute AMRAP

• Chest to Bar Pull-Up (scaling)
• Pull-Ups& Scaling
• Kettlebell Swing
• Tuck-Up

Station 2

Following a 2:00 Loop

• Dumbbell Bench Press
• Step-Ups. Use a box (not the bench) or some plates that work well for you
• No Score for this station

Station 3

9 minute AMRAPMurph made for A LOT of cringing with terrible push-up form. Please re-visit this video and actually take the time to do the reps correctly.Key Take Aways...

• Your chest AND Hips must move. Your hips DO NOT stay in one place while just your chest moves up and down.
• Your elbows should not be in one straight line, like a bird. It like squatting on your toes, and so bad for you!
• If your nipples are not hitting the ground, it is NOT full range of motion. Aim for just the nipples, not the belly button, not the thighs.
• SCALE, SCALE, SCLAE to perform them correctly!

V-Ups/SL V-Upshttps://youtu.be/kXrLAW0JaNA

The Finisher

CS Row & Lat Pull Down