COVID POLICIES AND PROCEDURES
Please review ALL requirements before coming to your first class
- If you are a new member or interested in a Free Trial Class you MUST contact us by email (with received confirmation) before coming to your first class.
- Review all COVID-19 Policies and Procedures HERE so you know what to do when you arrive. You can also WATCH THIS VIDEO for a visual guide.
- If you have recently traveled out of State, or came to Vermont from a different State. You MUST abide by self-quarantine guidelines FOUND HERE
- You must fill out a COVID-19 Liability Waiver in addition to our 802 CrossFit Waiver before class participation.
- Continue to watch the videos below to review the daily work-out. Classes have been cut to 50 minutes and it is important you know the work-out ahead of time.
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LIVE Zoom Classes
We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning MondayMeeting ID will always be the same: 504-063-0477 Link HERE__________________________
The Board
The Warm-Up
https://youtu.be/ptz8b8WdTqo
The Strength
- Please Note: If you are here for Free Trial Thursday, you will perform the strength with a dumbbell. Watch the demo video to the very end.
- Another option for CrossFitters is do do a Back Rack Push Jerk, rather than the split.
https://youtu.be/ysPXUpvEFmo
The WOD
- It's a PARTNER WOD!
- Each person will be working from their own station with their partner within a visible distance.
- It will be easiest if you each make a line to record the AMRAP. Whoever finishes each round will be the one to mark the line. Total your lines up at the end to figure out your score.
https://youtu.be/F0KKlONIKYU
The Finisher
https://youtu.be/sD5z5N6i67Q
