The Board
The Mobility
The Warm-Up
CWCHigh Knees, Butt Kicks, Russian Kettlebell Swings (eye level)
The WOD
This WOD is a chipper. You will chip away down the list, finishing one movement before moving to the next. These are large rep schemes that you will have to put your head down and grind on through! Dig deep through those heavy kettlebell swings and get the job done!Box Jump OverKettlebell SwingV-Ups/SL V-Ups
The Finisher
Sled Pushes - keep these light so you can sprint fast.
