The Mobility
The Warm-up
8:00 working through the movements
Deadlift Build
Strapless Strokes
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The Strength
5 Round Circuit of :45 ON / :45 OFF
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The Met-con
4 Round Circuit of: :45 ON / :30 OFF
Shuttle Touching Down (each change of direction is a repetition)
Row for Calories
*Score it total reps, touch downs, and calories
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