Links To Sign-In Wednesday
Meeting ID number: 504-063-0477
- 6:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
The Board
Look how nice my writing got :)
The Warm-Up
Shorter warm-up today because it will continue with light Chest Presseshttps://youtu.be/Z1aVBgT6gCo
The Strength
- Don't smoke your chest. We have a long WOD ahead with many push-ups
- Rep range is 5-10 depending on what you have available
- If using DB's perform 5-10 on each side.
https://youtu.be/ixFqwVQRj60
The WOD
Refer to board pic for scaling options
The Finisher
https://youtu.be/XLQJ9kKhbek
