WARM - UP Run200M (out & back)10-TTL10-TTH10-Jumping jacks10- reverse lunges10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness200M 80%200M 80%200M 80%:15 rest:15 rest:15 rest400M 80%400M 80%400M 80%:30 rest:30 rest:30 rest600M 80%600M 80%600M 80%:45 rest:45 rest:45 rest800M 80%600M 80%800M 80%:60 rest:60 rest:60 restX 2X 2X 18 X 100M any pace8 X 100M any pace6 X 100M any pace
