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802 CrossFit Blog

COVID POLICIES AND PROCEDURES Please review ALL requirements before coming to your first class If you are a new member or interested in a Free Trial Class you MUST contact us by email (with received confirmation)  before coming to your first class. Review all COVID-19 Policies and Procedures HERE so you know what to do...
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COVID POLICIES AND PROCEDURES Please review ALL requirements before coming to your first class If you are a new member or interested in a Free Trial Class you MUST contact us by email (with received confirmation)  before coming to your first class. Review all COVID-19 Policies and Procedures HERE so you know what to do...
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Before Coming to Class After Quarantine If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to your first class after quarantine. Live ZOOM Class We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning Monday Meeting ID will always be the same: 504-063-0477 Link HERE __________________________ The Board The Warm-Up...
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Before Coming to Class After Quarantine If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to your first class after quarantine. ZOOM Classes Resume! We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning Monday Meeting ID will always be the same: 504-063-0477 Link HERE __________________________ The Board The Warm-Up...
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Warm Up  200 M run 10-TTL 10-TTH 10-ankle rotations 200m run 10-high knees 10-CWC 10-AS We are working on pacing this week.  Run in one direction for the prescribed time period – turn around and then run back to the same spot. See how close you can get to the start point. For Example: Rx=...
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Before Coming to Class Read the COVID Guidelines below READ THIS EMAIL and then WATCH THIS VIDEO before coming to your first class after quarantine NO ZOOM CLASSES 7/6 Zoom schedule resumes Tuesday) The Board The Warm-Up The Strength NOT a complex, make each rep deliberate – NO fast cycling 1:30 loop if light, 3:00 loop...
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Before Coming to Class If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to your first class after quarantine. ZOOM Classes Resume! Streaming LIVE at noon and 4:30pm Monday – Friday Meeting ID will always be the same: 504-063-0477 Link HERE _____________________________ Hero WOD CrossFit often pays tribute to fallen servicemen...
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Before Coming to Class If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to your first class after quarantine. ZOOM Classes Resume! Streaming LIVE at noon and 4:30pm Monday – Friday Meeting ID will always be the same: 504-063-0477 Link HERE ______________________________________ The Board The Warm-Up The Strength Be sure to...
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Before Coming to Class If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to your first class after quarantine. ZOOM Classes Resume! We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning Monday 6/22 Meeting ID will always be the same: 504-063-0477 Link HERE ______________________________________ The Board The Warm-Up &...
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Before Coming to Class If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to your first class after quarantine. ZOOM Classes Resume! We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning Monday 6/22 Meeting ID will always be the same: 504-063-0477 Link HERE ______________________________________   The Board The Warm-Up...
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Before Coming to Class If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to your first class after quarantine. ZOOM Classes Resume! We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning Monday 6/22 Meeting ID will always be the same: 504-063-0477 Link HERE ______________________________________ The Board One LONG Grind...
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