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802 CrossFit Blog

Friday Week 7 Day 3 Gymnastics Strict Pull-Up Kipping Pull-Up Bar Muscle-Up Ring Muscle-Up The Hang Clean (HC)
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Free Trial Thursday A question brought up last week sparked this blog post….  Learning to connect your feet to the rower for a more efficient row. Friday Week 7 Day 3 Gymnastics Strict Pull-Up Kipping Pull-Up Bar Muscle-Up Ring Muscle-Up
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Wednesday: Gymnastics Week 7 Day 3 Strict Pull-Up Kipping Pull-Up Bar Muscle-Up Ring Muscle-Up
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Warm-Up (All Levels) 400m easy jog (200m and back) 10 Toe Touches High with swing back (total) 10 Toe Touches Low (total) 20 Ankle Rotations (total) 200m easy jog (100m and back) 10 Hip Mobility Out (total) 10 Alternating Walking Knee Grabs (total) 20 High Knees (total) 20 Butt Kicks (total) RX 700m easy-mod 300m...
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Proper Bench Technique (That many think they know, but they actually don’t) The bench press, the king of lifts for Globo Gym thugs and weekend warriors. Despite the popularity of the bench press, most people don’t know how to do it with good technique… Commonly known as a chest exercise, the bench is actually a...
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  How to Do ManMakers On Monday we will be performing this movement in the WOD using only ONE dumbbell. Gymnastics Strength Week 7 Day 1 Strict Pull-Up Kipping Pull-Up Bar Muscle-Up Ring Muscle-Up
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802 Holiday Party When: Friday, December 21st Where: Jericho Who: All members of 802, significant others, family members and even friends. Mark your calendars and stay tuned for details!  Week 6 Day 3 Gymnastics The PR’s continue to flow in and our FIRSTS are happening!  It’s getting more and more exciting each week! Strict Pull-Up...
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It’s A Chipper! In CrossFit, the word “chipper” doesn’t have any reference to one’s mood or well-being.  It is a series of movements performed in order, not moving on to the next until all reps are complete. Who Doesn’t Love Tips…. Love Wall Balls or hate them, here are a few tips to make you...
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Week 6 Day 2 Gymnastics Strict Pull-Up Kipping Pull-Up Bar Muscle-Up Ring Muscle-Up The KettleBell Expert It’s been a little while since we listened in on advice from the (slightly awkward) kettlebell expert, Jeff Martone.  The video below addresses Russian Swings, however, the points of performance can also be applied to American swings.  Take note...
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Warm-Up (All Levels) 400m easy jog (200m and back) 10 Toe Touches High with swing back (total) 10 Toe Touches Low (total) 20 Ankle Rotations (total) 200m easy jog (100m and back) 10 Hip Mobility Out (total) 10 Alternating Walking Knee Grabs (total) 20 High Knees (total) 20 Butt Kicks (total) RX 800m easy 400m...
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Strict Press The strict shoulder press is arguably one of the best measures of functional upper body pushing strength. Here are a few tips to improve your strict press. 1. Become a Statue. Before you start pressing anything, squeeze your butt, legs, and abs as tight as possible. This removes any extra movement from the...
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New Apparel Is In and Ready For Pick-Up! Some extra things were ordered, but not a ton.  If you would like to get some, get in SOON to pick it out!  Supplies are limited!!! What we have some extra of: Ladies Royal Blue Scoop Tees, Mens Gray Tees, Ladies Crop Hoodies, Unisex Military Green Hoodies,...
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Recent Blog Posts

Wk 7 Day 3 Gymnastics: 12/14/18
December 13, 2018
Free Trial Thursday: 12/13/18
December 12, 2018
Wk 7 Day 2 Gymnastics: 12/12/18
December 11, 2018
Running Endurance: 12/11 & 12/15
December 11, 2018

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