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802 CrossFit Blog

The Jerk moves the barbell from the shoulders to a locked-arm position overhead in a single explosive movement. The barbell is driven off the shoulders with a violent dip-drive. In the split second that the upward drive of the hips and shoulders makes the barbell weightless, the athlete drives the body down with the arms until...
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Not necessary, but adding a fun little spin on things, Rx athletes (if they have one) will be wearing a vest for Tuesdays WOD. The Benefits of Exercising with a Weighted Vest Weighted vests force you to carry extra weight on your body, therefore they make any activity—from walking to running to pull-ups— more difficult. Since...
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We had a pretty amazing 5 Year Anniversary Party and we really want to thank all of you that came out to help celebrate! A special thank you goes out to Simonne for smoking and pulling 6 chickens and pork butts for us, Keith Cookson for smoking and pulling 10lbs of chicken thighs and chopping...
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  Saturday Heat Times are Officially DONE!!! A Few Things That Will Make The Day Smoooooth…. Arrive at 9am for athlete briefing If you can’t stay for all WOD’s do what you can and let us know to pull you out of heats you can’t stay for. You MAY bounce from Rx to Scaled depending...
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We are up to 50+ Athletes for this Saturday!  Numbers are locked in and heat schedules are now be created!  Remember, if you are WODing, please arrive at 9am.  Heats will begin shortly after and run until around noonish. PLEASE WEAR YOUR 802 GEAR the talented Chris Russell will be taking photos for us all...
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PLEASE REMEMBER TO JOIN US THIS SATURDAY FOR OUR ANNIVERSARY CELEBRATION!  SIGN-IN TO WOD BEFORE WEDNESDAY 12AM SO WE CAN MAKE HEAT ASSIGNMENTS. 3 SHORT WODS THAT EVERYONE CAN DO!  IF YOU WANT TO BRING A DISH OR SNACK TO SHARE, PLEASE DO!  TACOS, FIXINGS AND DRINKS WILL BE PROVIDED. ********************************************** Wednesdays WOD is grip...
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Last week was a good one and with the competition, we had just 3 that did it.  We want to get it in for all our usual run group suspects, so we are going to hit the same one again.  If you did it already, don’t worry, it’s so good you can do it again!...
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PLEASE REMEMBER TO JOIN US THIS SATURDAY FOR OUR ANNIVERSARY CELEBRATION!  SIGN-IN TO WOD BEFORE WEDNESDAY 12AM SO WE CAN MAKE HEAT ASSIGNMENTS. 3 SHORT WODS THAT EVERYONE CAN DO!  IF YOU WANT TO BRING A DISH OR SNACK TO SHARE, PLEASE DO!  TACOS, FIXINGS AND DRINKS WILL BE PROVIDED. ********************************************** What is Core to...
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We have a BIG week coming up as we approach our 5 Year Anniversary Party this Saturday!  Things to know: Monday we will Hatch as usual.  More important, is the information below… We would love each of you to WOD with us on Saturday.  We will be doing 3 short WODs running different heats with...
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When Coach hands you the board with a shit eating grin, you know something good is coming….. #curlsforthegirls
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    We hope you all saved the date because our 5 Year Anniversary Party is almost here! IT’S TIME TO HAVE A PARTY! PLEASE LET US KNOW IF YOU WILL BE JOINING US ASAP! And fill out the 802 CrossFit Superlative Survey too! https://goo.gl/forms/O4eQ7EBOZKt0zyJ42 What the Day Will Offer: -3 WOD’s, both Rx and...
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Are you making these mistakes? Look Up Pull Back Your Legs
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Recent Blog Posts

Hand & Elbow Position: 8/15/18
August 14, 2018
Vest Up: 8/14/18
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TGIF: 8/10/18
August 9, 2018

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