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802 CrossFit Blog

Links To Sign-In Meeting ID number: 504-063-0477 6:00AM THIS LINK  Password: 802 12:00PM  THIS LINK Password: 802 4:30PM THIS LINK Password: 802 5:45PM THIS LINK Password: 802 Support Your Local Box WOD #1 CrossFit Headquarters put together a 3 week series of at-home work-outs in an effort to bring communities world-wide together at this time.  We...
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BEST WOD OF THE WEEK We will be streaming LIVE on Saturday at 9:00am! JOIN HERE PASSWORD REQUIRED FOR SOME WEIRD REASON!  096106 The WOD The prescribed work may be divided up in any way you would like. Give each movement a try and then come up with a strategy.  Some movements are easier than...
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Links To Sign-In For Live Classes Meeting ID number: 504-063-0477 6:00AM THIS LINK 12:00PM  THIS LINK 4:30PM THIS LINK 5:45PM THIS LINK Time Under Tension In a nutshell, TUT  refers to how long a muscle is under strain during a set. By putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown...
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Sign-In We are asking all participants of Live Classes to use MindBody to sign-in.  This will help us manage class size.  MindBody will also show you the class schedule for the day. Links To Sign-In to Live Classes Meeting ID number: 504-063-0477 8:00AM THIS LINK 12:00PM  THIS LINK 4:30PM THIS LINK 5:45PM THIS LINK Free Trial...
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April Fools If only it was! Links To Sign-In For Live Classes If you haven’t already…. head to zoom.us and download the app prior to signing in. Meeting ID number: 504-063-0477 6:00AM THIS LINK 12:00PM  THIS LINK 4:30PM THIS LINK 5:45PM THIS LINK Before Live Classes Write down the WOD and review the videos below.  It...
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Input Received The members have spoken!  We put together the above schedule based on requests.  We will run this schedule as a trial and see what works well/what does not!  Please keep your feedback coming, and share your Zoom experiences with others! Sign-In We are asking all participants of Live Classes to use MindBody to...
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RX 50 min run easy-mod Every 5 min pick up pace (mod/fast) for 1:30 Performance 40min run easy-mod Every 5 min pick up pace (mod/fast) for 1:30 Fitness 30 min run/walk.
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Input Received The members have spoken!  We put together the above schedule based on requests.  We will run this schedule as a trial and see what works well/what does not!  Please keep your feedback coming, and share your Zoom experiences with others! Sign-In We are asking all participants of Live Classes to use MindBody to...
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BEST WOD OF THE WEEK We will be streaming LIVE on Saturday at 9:00am!  (meeting opens at 8:30am).  See You There! JOIN HERE The WOD: A great way to figure out your unmarked runs is to focus on time domains instead of distance.  Will they be perfect?  Nope!  Does it matter?  Nope! They will be...
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BEST WOD OF THE WEEK We will be streaming LIVE on Saturday at 9:00am!  (meeting opens at 8:30am).  Its supposed to be a beautiful morning; we’ll see you there! JOIN HERE FRIDAY LIVE CLASSES Meeting ID number: 504-063-0477 12:00PM Class by following THIS LINK 4:30PM Class by following THIS LINK Zoom For Live Classes DOWNLOAD...
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Live Classes Today (Thursday) Meeting ID number: 504-063-0477 12:00PM Class by following THIS LINK 4:30PM Class by following THIS LINK Both Classes will Open 30 minutes prior to class time to chit chat. WE WILL DO THE ENTIRE CLASS LIVE. Zoom If you haven’t downloaded the Zoom App, you must do so prior to joining...
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Live Classes Live Class Times on Wednesday (12:00 & 4:30pm) and will be adding more soon based on your feedback.  Keep a lookout for an email in your inboxes in the next few days. The Links Our Meeting ID will always be the same…. You can join using the ID number: 504-063-0477 any time we...
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Recent Blog Posts

Support Your Local Box Fundraiser WOD #1: 4/6/20
April 5, 2020
Best WOD of The Week: 4/4/20
April 3, 2020
Friday 4/3/20: Time Under Tension
April 2, 2020
Free Trial Thursday: 4/2/20
April 1, 2020

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