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802 CrossFit Blog

Wednesday: The Board The Warm-Up The Strength 2:30 loop Use your set of 12-9-6 as an extension of your warm-up, building to heavy sets of 3 The WOD Another chance to work on those Double Unders.  Take the time to look at THESE DRILLS  and use 0:30 each round to become better at them! The...
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Warm-Up  Run loop 10-TTL 10-TTH 10-Jumping jacks Run loop X 2 10-heel walks 10-toe walks 10-CWC 10-AS 10-walking hammy stretch   RX 5 sets: 500m fast run, 200m recovery jog, 100m sprint No rest between interval 3 min rest between sets 200M is important !!! It must be slow/easy enough so you are recovered for...
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NEW Apparel in time for the Holidays! Camels Hump Meets 802 PRE-ORDERS DUE THURSDAY, NOVEMBER 26TH Apparel set to arrive before Christmas Sample sizes hung in the gym of all styles You will not be charged until the product arrives INQUIRE if interested in youth sizes ORDER HERE The Board The Warm-Up Each station will do...
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NEW Apparel in time for the Holidays! PRE-ORDERS DUE THURSDAY, NOVEMBER 26TH Camels Hump Meets 802 We are excited to finally share some fresh, new designs whipped up by the talented, Michelle Boutin with you! The bright styles are just what we need to add some color to the winter season ahead! Apparel set to...
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NEW Apparel in time for the Holidays! Camels Hump Meets 802 We are excited to finally share some fresh, new designs whipped up by the talented, Michelle Boutin with you! The brights styles are just what we need to add some color to the winter season ahead! PRE-ORDERS DUE NOVEMBER 26TH Apparel set to arrive...
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Covid Updates If you have not already, please read our latest email HERE with Covid Updates that was sent out on Monday. Change of Shoes Whether there is snow on the ground or not, there is a lot of salt and sand that gets tracked in. November thru April, please change out of your dirty...
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Covid Updates – 11/16/20 We all want to  keep doing what we love, so let’s do WHATEVER we can to do so!  The new protocol listed below is for your safety, but more importantly, simple measures we can take to keep us operating smoothly. Please be patient with the process and keep yourselves informed with...
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Covid Updates – 11/16/20 We all want to  keep doing what we love, so let’s do WHATEVER we can to do so!  The new protocol listed below is for your safety, but more importantly, simple measures we can take to keep us operating smoothly. Please be patient with the process and keep yourselves informed with...
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Warm up  Run loop 10-TTL 10-TTH 10-Jumping jacks Run loop X 2 10-heel walks 10-toe walks 10-CWC 10-AS 10-walking hammy stretch   RX Performance Fitness 2 X 600 M 2 X 400 M 30 minute run/walk. Pacing = 200 mod -300 fast -100 easy. pacing = 100 mod-200 fast-100 easy. 2 min rest between sets...
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Covid Updates – 11/16/20 We all want to  keep doing what we love, so let’s do WHATEVER we can to do so!  The new protocol listed below is for your safety, but more importantly, simple measures we can take to keep us operating smoothly. Please be patient with the process and keep yourselves informed with...
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Covid Updates – 11/16/20 We all want to  keep doing what we love, so let’s do WHATEVER we can to do so!  The new protocol listed below is for your safety, but more importantly, simple measures we can take to keep us operating smoothly. Please be patient with the process and keep yourselves informed with...
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Covid Updates 11/13/20 Hoping you all heard the Governor’s Press Conference on Friday.  If you didn’t, realize Vermont’s numbers are growing, and we all have the same goal.  STAY OPEN AND STAY SAFE.  We need your help and cooperation more than ever before to do this! We will be sending out an email with updates...
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