info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

802 CrossFit Blog

20.2 Open Announcement 8pm Don’t miss it to see what is in store this week! Tune in Live at games.crossfit.com BIG FAVOR to Ask…. A UVM film student will be at Friday Night Lights filming a short video for our website.  We are trying to capture the essence of what makes CrossFit different…. the camaraderie,...
Read More
A common fault we see in the Clean and Snatch is when the lats are not engaged prior to attempting the lift.  The lats are a very important stabilizer often overlooked when we are executing our pre-lift check list. Something that may help… Shoulders and Lats engaged We talk a lot about the shoulders being...
Read More
RX 1600m mod 800 slow 1200 mod 600 slow 800 mod 400 slow 400 mod 200 slow NO REST !! Walk during slow if needed. Performance  1200m mod 800 slow 1000 mod 600 slow 600 mod 400 slow 400 mod 200 slow NO REST !! Walk during slow if needed. Fitness  1000m mod 500 slow...
Read More
Getting some things out of the way that we ‘may’ see in 20.2  towards the beginning of the week we will take a look at Deadlifts, Double Unders and Handstand Push-Ups.  Take a look at some ‘how-tos’ and tips on all below! Double Under Points of Performance: Same Jump as a Single Under, Just Bigger...
Read More
We kicked off the 2020 Open Season with a BANG on Friday.  The energy all day, but especially at night was just awesome.  It was by far our biggest Friday Night Lights turnout to date, so please lets keep that going! That being said, DON’T FORGET TO ENTER YOUR SCORE.  You have until 8pm to...
Read More
20.1 20.1 is a great opening WOD for just about everyone. 10 Rounds for Time (15 min Time Cap) 8 Ground to Overhead (Power Snatch, Clean and Push Press or Clean and Jerk) 10 Bar Facing Burpees REVIEW THE WEIGHTS AND STANDARDS OF MOVEMENTS HERE Ways to Get it Done: In ANY Class meeting on...
Read More
The First Open Announcement On Oct. 10, 2019, Scott Panchik and Rich Froning will square off for CrossFit Open Workout 20.1, live from Austin, Texas. The workout begins at 8pm, but live streaming coverage will start at 7:30 p.m. games.crossfit.com with a special edition of the Rogue Iron Game show roguefitness.com/iron-game Register for the 2020...
Read More
IF YOU WOULD LIKE TO HAVE SOME COZY WINTER GEAR, DON’T FORGET TO PLACE YOUR ORDER BEFORE SUNDAY, OCTOBER 13TH.  YOU CAN FILL OUT THIS FORM, OR CHECK OUT THE SIZING SAMPLES AND USE THE FORMS IN THE MOBILITY AREA. Wednesday Bar Path can be negatively effected from a poor hinge position in the hang. ...
Read More
The Open The first CrossFit Open WOD will be announced this Thursday  at 8pm and it will be named 20.1 (20 refers to the year the games will be held 2020, and 1 refers to the first of 5 workouts). If this is your first year, read up on the info below. e Tips For...
Read More
RX 4 X 500 mod :45 rest after each 5 X 100m fast :30  rest after each 4 X 400m mod :40 rest after each 5 X 100m fast :30 rest after each 4 X 300m mod :35 rest after each 5 X 100m fast :30 rest after each Performance 3 X 500 mod :45...
Read More
The CrossFit Open begins Friday, and the most important thing you need to remember is what The Open brings to our community. ENERGY, EXCITEMENT, CHEERS AND A LOT OF MOTIVATION to keep working hard.  It changes a regular ol’ Friday work-out to something a little more special.  It’s not about how good or bad you...
Read More
1 2 3 112

Recent Blog Posts

Don’t Miss 20.2 Announcement at 8pm: 10/17/19
October 16, 2019
A Pinky Cue: 10/16/19
October 15, 2019
Running Endurance: 10/15 & 10/19
October 15, 2019
Tips: 10/15/19
October 14, 2019

Like Us on Facebook