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HEAT SCHEDULE
This work-out is taking us a little bit later in the day than last week. IF YOU CANNOT MAKE YOUR HEAT TIME OR JUDGING DUTIES or If you see an error, please use the messenger tab in the right corner of this screen to contact us ASAP!
WORK-OUT DETAILS
CLICK ON THE LINK BELOW AND READ ALL WORKOUT DETAILS
IT IS IMPERATIVE YOU UNDERSTAND STANDARDS OF MOVEMENTS AND ALL DETAILS BEFORE ARRIVAL
Follow THIS LINK for Rx and Scaled WOD details (Masters 55+ included)
Follow THIS LINK for Foundations WOD details
- Review Rep Scheme
- ALL Movement Standards
- The SCORESHEET
IMPORTANT DETAILS
- ARRIVAL for Heat 1 & 2 is the SAME. The hourly breakdown is just for your knowledge. You MUST be there for the Board Explanation.
- There is a TON of content online with tips for this WOD. Spend sometime watching if you are trying to get your 1st XYZ....
SCORESHEET
- Many of you will be a rep counter (judge) for someone else.
- There are two parts to this workout 23.2A and 23.2B. The athlete’s score for 23.2A will be the total number of repetitions completed by the 15-minute time cap. Immediately after the conclusion of 23.2A (15 minutes), a 5-minute timer begins for 23.2B. Athletes will have 5 minutes to complete their 1 rep-max thruster. The athlete’s score for 23.2B will be the heaviest successful lift (in pounds).
- MAKE SURE TO WRITE DOWN THE NAME OF YOUR JUDGE AND BE SURE YOU CAN READ THEIR HANDWRITING.
- DOUBLE CHECK YOUR JUDGES MATH!!! There are errors every year.
SUBMIT YOUR SCORE
- Scores are submitted by scanning the QR code on the score sheet or by visiting your profile at games.crossfit.com
- DO IT AS SOON AS YOU FINISH THE WOD!
- Scores must be submitted by Monday at 8pm
PREVIOUS THRUSTERS
A few weeks ago we did max weight thrusters. We did reps from 3-5, not a 1 rep-max, but this gives you a good marker for where you should start as you increase weight toward your 1 rep-max. Here are the scores from a few weeks ago for your reference.
