The Board
The WOD
- You and your partner will make your way down the list, completing all of the 60-40-20 before moving on to the next set of movements.
- Divide your reps into sets that you can keep fast.
- For example, Athlete 1 does 10 HPC, Athlete 2 does 10... Go back and fourth until you reach 60 total reps, then move to STOH. After all 60 STOH, move back to HPC, completing 40 reps total. Then do 40 STOH. Complete round 1 of this WOD by doing 20 HPC (10 reps each) and then 20 STOH. Then move to the next couplet.
https://youtu.be/stV1l56kKwA
