NEW YEAR HOLIDAY SCHEDULE CHANGES
Saturday 12/31: No CrossFit Kids - Adult classes running according to schedule
Sunday 1/1: Closed
Monday 1/2: No 5:30am, No 6:40am, No 6:50pm
THE DETAILS
This work-out begins on the rower, WELCOMING THE YEAR 2023! You will row 2023 total meters between you and your partner. The board fails to mention it is a Burden Row. The non-rowing athlete must hold the DB while they are resting. The row must be broken up as follows:
- Rx - 250m increments
- Per- 200m increments
- Fit - 150m increments
After the row, you will then perform the list of movements 3 times.Both athletes will do 1 Man Maker, Then, one athlete will work, while one rests. This part will not be a 'burden'.
The reps stated are total
After 3 rounds, you head back to the rower, and BUY-OUT OF THE YEAR 2022, by rowing 2022 meters.
The work will be divided same as above, and it will once again be a 'burden' row.
The Movements
Dumbbell Hang Power Clean & Jerk
Dumbbell Sumo Deadlift High Pull
