Best WOD of the Week: 3/18/23

THE DETAILS

2 Rounds for Time with a Partner

Athlete 1 works while Athlete 2 rests.

Reps stated are total

Chip away down the list and complete 2 total Rounds

1/2 the class will start with the bikes, 1/2 the class will start with the row

THE MOVEMENTS

Sumo Deadlift High Pull(SDLHP)

Bike/Row

Wall Balls

Bike/Row

Burpee Box Jump