The Board
The Details
Athlete 1 will begin with AMRAP 1, while Athlete 2 begins with AMRAP 2.Athlete 1 will begin at the 0:00, and Athlete will start at 1:00.You will have 4 minutes rest between each, swapping equipment.You will work for 1:00, rest for 1:00You must choose a scaling that will get you to the Plate Lunges and Ball Slams. If you are not getting there, ESPECIALLY at the start, please scale back.You will have one score at the end. Total plate lunges + total ball slamsAMRAP #1
- Box Jumps
- Kettlebell Clean & Jerk this movement calls for more shoulder stability than a dumbbell asks. Please feel things out with a light KB, or scale to a dumbbell if needed.
- Box Hop Over
*Plate LungesAMRAP #2
- Dumbbell Hang Power Snatch ( DB HPS)
- Shoulder to Overhead =Push-Press OR Push-Jerks
- Double Unders
