WARM - UP Run200M (out & back)10-TTL10-TTH10-Jumping jacks10- reverse lunges-reach up-heel out10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness1000m mod800m mod600m modrest 1:00rest 1:00rest 1:00800m easy800m easy600m easy600m mod600m mod600m modrest 1:00rest 1:00rest 1:00400m easy400m easy400m easy400m mod400m mod400m modrest 1:00rest 1:00rest 1:00200m easy200m easy200m easy200 mod200 mod200 mod1000m VESTED run SLOW800m VESTED run SLOW600m VESTED run SLOW
