#BestWODoftheWeek
Streaming LIVE at 9:00am!JOIN HERE PASSWORD 802https://youtu.be/ab2LboZF0A0
The WOD
The Distance...
- Don't know what 100m looks like? Run 0:15 out, then run back to the start
- Stuck indoors? Side Shuffle or do Fwd & Back runs with a touch down for 0:30
Weight...
- Barbell preferred, but DBs can also be used
Barbells
- Rx: 95/75, Performance = 75/55 and Fitness= 45/15#
Dumbbells
- ** If using a DB, complete 6 Power Snatches and 6 STOH (3 on one side, 3 on the other)
- Rx= 50/35, Performance= 35/25 Fitness=20/10
StarFish
Rx/Per = 10 Reps, Fitness = 6 Reps
Step-Ups
If you don't have a box, use a chair, a step stool, 2 stairs....
No Partner?
If you don't have a partner, complete 8 RFT OR, rest 1:30 between each round.... up to you!https://youtu.be/qcetlyeyydA
