Newsletter
Lots of information landed in your inboxes Tuesday night. Please make sure to read the details.VIEW HERE
The Board
You're going to have fun with this one! The pace is fast from start to finish!
The Met-Con
You will tackle all runs in parts...For example Rx=600m
- A1 Runs 150m while A2 Rests
- A2 Runs 150m while A1 Rests
- Repeat for a grand total of 600m
When BOTH athletes are done running, you will begin your rounds. A1 will work, A2 will rest. These rounds should be fast (roughly 0:30 per person).This WOD will finish with some exciting sprints. Again, A1 sprints, A2 rests - going until sprints are complete
The Movements
- Ball Slams
- Hang Power Clean (HPC)
- Thruster
- Bar Hops
- Shoulder to Overhead = Push-Press OR Push-Jerks
- V-Taps
