Independent Run on Tuesday. We will meet at 8am on Saturday though!Warm up200 M run10-TTL10-TTH10-Kankle rotations200m run10-walking lunge reach10-CWC10-ASCool down10 min walk/easy run RX200m400m600m100m300m500mPace is 85%-90%1 min rest between repsFollow intervals up with 20 min easy runPerformance200m400m600m100m300m500mPace is 85%1 min rest between repsFollow intervals up with 15 min easy runFitness200m400m100m300m500mPace is 85%1 min rest between repsFollow intervals up with 15 min easy walk/run
