REMINDER
We will be meeting on the green by the 200m mark for class.
We will hold ONE adult class at 9:00am. No Kids classes.
Come prepared with water and an empty bladder as we will not have access to 802 due to our L2 CrossFit Course.
THE DETAILS
- Athlete 1 does 10 burpees. A2 rests.
- A2 does 10 burpees. A1 rests.
- A1 runs 100m. A2 rests
- A2 runs 100m. A1 rests
- work your way down the list in this manner As Many Rounds As Possible for 25:00
