THE MOBILITY
THE WARM-UP
A quick 3:00 warm-up to wake you up, followed by a 7:00 Met-Con specific warm-up. Be sure to start Part II with a weight lighter than the one you want to use in the Met-Con.
THE MET-CON
Fun little Friday wrap-up! 2 back-to-back 15:00 AMRAPS (As Many Reps as Possible) with a nice breather between.
There will be 2 scores for this work-out. AMRAP #1 and AMRAP #2
Dumbbell Hang Power Snatch ( DB HPS)
Pull-Ups & Scaling with Ring Rows
THE FINISHER
Squat Program Week 9 Day 2
