The Board
The Warm-Up
https://youtu.be/PAs8uktX98k
The WOD
- Run 600 m then complete 3 rounds of 8 OHL, 8 STOH, 20 DU
- Repeat
- Run 400m then complete 2 rounds of 8 OHL, 8 STOH, 20 DU
- Repeat
- Run 200m then complete 1 round of 8 OHL, 8 STOH, 20 DU
- Repeat
https://youtu.be/fUqt6I-NgRE
