Best WOD of the Week: 9/9/23

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September 8, 2023
Best WOD of the Week: 9/9/23

The Details

You will move through this entire list 3 total rounds

A1 will do 8 Hang Power Clean & Jerks and a 40m Sprint, then A2 will go

Each athlete will do this twice before moving to the next group

The Movements

Dumbbell Hang Power Clean & Jerk

Burpee Box Jump

Kettlebell Swing

Starfish

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