Thursday brings a low impact, sweat sesh so we don't overdue it for 20.3. As always, be mindful of how heavy you go and save some gas in the tank for Friday!We will be doing a few movements in the strength focusing on activating the Scap. One of those movements being Ring Rows...The ring row offers a movement that develops core and upper body strength along with balance and coordination. It can be modified to be appropriate for the most rank beginner as well as offering a deceptive challenge for even the fittest athletes.https://youtu.be/sEAOZc77wk8
