Saturday 5/6
We are hosting a CrossFit Level 1 seminar on Sat/Sun 5/6 & 5/7, therefore do not have building access for weekend classes. We are keeping an eye on the weather, and if it allows, we will hold ONE CLASS for adults and maybe kids at 9am on the green next to our building. STAY TUNED FOR UPDATES!
Ready to Run Seminar
If you are plagued with running related pain, and find this movement extremely difficult, sign yourself up for our Ready to Run Seminar on Monday, 5/8 at 5:40pm. Free for all 802 members.
- Keith White and Kim Lord will lead you through mobility drills, warm-up and teach/analyze form and technique of all runners.
- Sign-Up on Push Press
The Mobility
The Warm-Up
8:00 Working through the following movements
Build Deadlift Weight
The Strength
2:30 Loop
Active Rest: Step-Ups--> Box Jumps and/or Strapless Power Strokes
The Met-Con
For Time with a 20:00 Time Cap
Row Buy In
Run
* You will buy in with a row, then go into the set reps/distance for BBJO, DU, and run. You will do say 20 BBJO - 100 DU - and then 400 run, then come in and do the next round.
The Finisher
