The Open
The CrossFit Open is a 3 Week WORLDWIDE CrossFit competition. It unities CrossFit gyms from all over the world! The top athletes and brand new members all perform the same work-out (scaled accordingly) and brings out the best in our Community. Join our community in bringing a little added excited to our gym beginning March 11th!Follow THIS LINK for more information and to get signed up!https://youtu.be/BYwxsBZLsjk
The Board
3 Stations (9 minutes) - 4 minutes to transition to the next
Station #1
https://youtu.be/2WWXiOe5B20
Station #2
https://youtu.be/tAAnD3sulEw
Station #3
ALL ABOUT CONDITIONING! Rowing for max meters... 1:00 on, 1:00 offLow Back Mobilityhttps://youtu.be/xbWyvrRGf3w
The Finisher
https://youtu.be/r70kC35JCJI
