The Board
The Warm-Up
https://youtu.be/mgYEK-49KqM
The Strength
Be sure to clean your weights up as you work your way up back the ladder. There will be little transition time between WOD and Strength to do so. Any extra time will be devoted to warming up the Power Clean.https://youtu.be/AIquPBtUQIA
The WOD
This WOD has 2 parts, with a 2 minute rest between each.Part I
- 21 Power Clean, 50 DU
- 15 PC, 50 DU
- 9 PC, 50 DU
REST 2 minutesPart II
- 21 Deadlift, 21 Burpee over bar
- 15 DL, 15 Burpee over bar
- 9 DL, 9 Burpee over bar
DONE!https://youtu.be/rpyvVq-xUdM
