Keith White is back and The Open is over, which means Run Group is BACK ON TRACK!Warm up - runningRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-AS RXPerformanceFitness300M fast300M fast30 min walk/run150M easy150M easy1 min rest1 min rest300M fast300M fast150M easy150M easy300M fast300M fast150M easy150M easy2 min rest2 min rest300M fast300M fast150M easy150M easy300M fast300M fast150M easy150M easy300M fast3 min rest150M easy300M fast3 min rest150M easy300M fast300M fast150M easy150M easy300M fast300M fast150M easy150M easy300M fast150M easy300M fast150M easy
