THE MOBILITY
THE WARM-UP
Sumo Deadlift (build in weight)
THE STRENGTH
On a 2:45 loop
We aren't looking for a DL 3 rep max today. Your goal is to move some weight around and warm-up for the met-con.
Active Rest= Single Under --> Double Unders / Devils Press Build Weight / : Rope Pulls - Rope Knee to Elbows
THE MET-CON
As Many Rounds/Repetitions As Possible in 12:00
*@ 3, 2, 1, GO and every 2:00 after, 1 Rope Climb
THE FINISHER
EZ Bar Curls
