RX100m run at easy pace100m sprint,200m run at easy pace100m sprint,300m run at easy pace100m sprint,400m run at easy pace100m sprint500m run at easy pace,100m sprint,600M run at easy pace,100m sprint600M run at easy pace,100m sprint500m run at easy pace,100m sprint,400m run at easy pace,100m sprint300m run at easy pace100m sprint200m run at easy pace100m sprint100m run at easy pace100m sprint,Total: 5400mRest = 1min after each sprint for ALL LevelsPerformance100m run at easy pace100m sprint,200m run at easy pace100m sprint,300m run at easy pace100m sprint,400m run at easy pace100m sprint500m run at easy pace,100m sprint,500m run at easy pace,100m sprint,400m run at easy pace,100m sprint,300m run at easy pace,100m sprint200m run at easy pace100m sprint100m run at easy pace100m sprintRest = 1min after each sprint for ALL LevelsTotal: 4000mFitness100m run at easy pace100m sprint,200m run at easy pace100m sprint,300m run at easy pace100m sprint,400m run at easy pace100m sprint500m run at easy pace,100m sprint,400m run at easy pace,100m sprint,300m run at easy pace,100m sprint200m run at easy pace100m sprint100m run at easy pace100m sprintRest = 1min after each sprint for ALL LevelsTotal: 3400m
